{"id":5226,"date":"2023-09-05T13:29:45","date_gmt":"2023-09-05T11:29:45","guid":{"rendered":"https:\/\/hoytlavt.no\/vestfold\/?p=5226"},"modified":"2023-11-08T11:35:38","modified_gmt":"2023-11-08T10:35:38","slug":"hoydemestringskurs","status":"publish","type":"post","link":"https:\/\/hoytlavt.no\/vestfold\/hoydemestringskurs\/","title":{"rendered":"H\u00f8ydemestringskurs"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><strong>Begrenses du av h\u00f8ydeskrekk og er klar for en endring? Bli med p\u00e5 h\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt &#8211; dagskurset som gir deg hands-on verkt\u00f8y og teknikker som kan hjelpe deg med \u00e5 mestre h\u00f8yden \u00e9n gang for alle!<\/strong><\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-hvordan-mestre-hoyder-nbsp\">Hvordan mestre h\u00f8yder?&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-left\">H\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt skreddersys for bedrifter som jobber i h\u00f8yden, men arrangeres ogs\u00e5 for deg som har et personlig \u00f8nske om \u00e5 takle h\u00f8ydeskrekken. Kurset er en intensiv dagsopplevelse som gir deg muligheten til \u00e5 jobbe med din frykt for h\u00f8yder i fellesskap med andre.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-black-color has-text-color\"><strong>Jeg er overrasket over hvor mye jeg fikk ut av \u00e9n kursdag \u2013 jeg har jo slitt med dette hele livet!<\/strong><\/p>\n<cite>Heidi, tidligere kursdeltaker<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"h-hvem-passer-kurset-for-nbsp\">Hvem passer kurset for?&nbsp;<\/h2>\n\n\n\n<p class=\"has-text-align-left\">Kurset passer for deg som:<\/p>\n\n\n\n<ul>\n<li>Unng\u00e5r h\u00f8yder, enten i jobb eller p\u00e5 fritiden<\/li>\n\n\n\n<li>Vil redusere h\u00f8ydeskrekken og er motivert for \u00e5 trene mestring<\/li>\n\n\n\n<li>Er klar for praktiske \u00f8velser i klatreparken&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\">Og har et m\u00e5l om \u00e5:&nbsp;<\/p>\n\n\n\n<ul>\n<li>G\u00e5 inn i situasjoner som vanligvis gir h\u00f8ydeskrekk og likevel klare deg fint<\/li>\n\n\n\n<li>F\u00e5 \u00f8kt kunnskap om hva som skal til for \u00e5 ta kontroll over h\u00f8ydeskrekken<\/li>\n\n\n\n<li>L\u00e6re deg \u00e5 h\u00e5ndtere frykten din p\u00e5 egenh\u00e5nd<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\">Deltakere med alvorlig fysisk sykdom, m\u00e5 avklare kursdeltakelse med b\u00e5de lege og kursleder f\u00f8r p\u00e5melding. Er du usikker p\u00e5 om kurset kan gjennomf\u00f8res av deg eller dine ansatte? <\/p>\n\n\n\n<p class=\"has-text-align-left\">Ta <a href=\"mailto:silje.svendsen@speare.no\">kontakt<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hoydemestringskurs-hos-hoyt-amp-lavt-inkluderer\">H\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt inkluderer:<\/h2>\n\n\n\n<ul>\n<li>Fellesundervisning&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Teori om mestring og metodikk som hjelper deg med \u00e5 forst\u00e5 hvordan atferden din p\u00e5virker tankene og f\u00f8lelsene dine n\u00e5r du st\u00e5r overfor h\u00f8yder.<\/p>\n\n\n\n<ul>\n<li>Eksponeringstrening&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>En gradvis tiln\u00e6rming til h\u00f8yder i trygge omgivelser, slik at du kan l\u00e6re \u00e5 h\u00e5ndtere frykten din p\u00e5 en konstruktiv m\u00e5te.<\/p>\n\n\n\n<ul>\n<li>Praktiske \u00f8velser&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>I fellesskap med andre deltakere, f\u00e5r du muligheten til \u00e5 \u00f8ve p\u00e5 det du har l\u00e6rt i virkelige&nbsp; h\u00f8ydesituasjoner i klatreparken.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kursgjennomforing\">Kursgjennomf\u00f8ring<\/h2>\n\n\n\n<p><strong>For grupper:<\/strong><\/p>\n\n\n\n<p>Kurset arrangeres hovedsakelig hos H\u00f8yt &amp; Lavt Vestfold, men kan ogs\u00e5 gjennomf\u00f8res i andre <a href=\"https:\/\/hoytlavt.no\/\">H\u00f8yt &amp; Lavt klatreparker<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>For bedrifter:<\/strong><\/p>\n\n\n\n<p>Vi tilpasser kurset spesielt for bedrifter etter deres \u00f8nsker og behov. Kurset kan arrangeres p\u00e5 bedriftens eget omr\u00e5de, b\u00e5de inne og ute, eller i omr\u00e5der som ligner bedriftens arbeidssteder \u2013 som for eksempel byggeplasser, fjellomr\u00e5der, balkonger, stillaser og lignende.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kursdatoer\">Kursdatoer<\/h2>\n\n\n\n<p>Vi tar i mot grupper\/bedrifter p\u00e5 foresp\u00f8rsel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-veil-pris\">Veil. pris<\/h2>\n\n\n\n<p>4500 kroner per person. <\/p>\n\n\n\n<p>Prisen inkluderer: <\/p>\n\n\n\n<ul>\n<li>Lunsj<\/li>\n\n\n\n<li>2 gratis dagspass til H\u00f8yt &amp; Lavt som kan benyttes etter kurset<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pamelding\">P\u00e5melding<\/h2>\n\n\n\n<p>Bruk dette <a href=\"https:\/\/airtable.com\/app8InROnTs8rTTU9\/shrGn4whZ1gOlDOC6\">skjemaet for p\u00e5melding,<\/a> eller <a href=\"mailto:silje.svendsen@speare.no\">ta kontakt <\/a>for p\u00e5melding eller sp\u00f8rsm\u00e5l om kurset.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hvem-moter-du\">Hvem m\u00f8ter du? <\/h2>\n\n\n\n<p>N\u00e5r du deltar p\u00e5 h\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt m\u00f8ter du:<\/p>\n\n\n\n<p><strong>Silje Svendsen<\/strong> er psykolog og jobber hos <a href=\"https:\/\/www.speare.no\/\">Speare Helse<\/a>. Hennes spesialfelt er eksponeringstrening, og hun har lang erfaring fra arbeid med mennesker som opplever hemmende frykt og usikkerhet. Silje l\u00e6rer deg verkt\u00f8yene du trenger, s\u00e5 du kan ta tilbake kontrollen og oppleve mestring i h\u00f8yden.<\/p>\n\n\n\n<p><strong>Petter Leikanger Aasen<\/strong> jobber ogs\u00e5 som psykolog hos Speare Helse og har bred erfaring med bruk av eksponering som metode for \u00e5 f\u00e5 bedre kontroll over ulike former for intens frykt. Petter hjelper til under kursene der han underviser i teknikker for \u00e5 takle h\u00f8ydeskrekken.<\/p>\n\n\n\n<p><strong>Hans Christian Wilson<\/strong> er grunnleggeren av <a href=\"https:\/\/hoytlavtgruppen.no\/\">H\u00f8yt &amp; Lavt Gruppen<\/a>, og en ekspert p\u00e5 klatring og fjellf\u00f8ring. Han har spesialisert seg p\u00e5 \u00e5 guide og veilede mennesker i utfordrende situasjoner, og s\u00f8rger for at du er trygg n\u00e5r du skal ut i klatreparken.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-bottom is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" width=\"500\" height=\"501\" src=\"https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/Untitled.png\" alt=\"\" class=\"wp-image-5200\" srcset=\"https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/Untitled.png 500w, https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/Untitled-300x300.png 300w, https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/Untitled-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\"><strong>Silje Svendsen<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" width=\"440\" height=\"530\" src=\"https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/Untitled-2.png\" alt=\"\" class=\"wp-image-5199\" srcset=\"https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/Untitled-2.png 440w, https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/Untitled-2-249x300.png 249w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><figcaption class=\"wp-element-caption\"><strong>Petter Leikanger Aasen<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-rounded\"><img decoding=\"async\" width=\"1132\" height=\"1600\" src=\"https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/pasted-image-0-1.png\" alt=\"\" class=\"wp-image-5201\" srcset=\"https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/pasted-image-0-1.png 1132w, https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/pasted-image-0-1-212x300.png 212w, https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/pasted-image-0-1-724x1024.png 724w, https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/pasted-image-0-1-768x1086.png 768w, https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/pasted-image-0-1-1087x1536.png 1087w\" sizes=\"(max-width: 1132px) 100vw, 1132px\" \/><figcaption class=\"wp-element-caption\"><strong>Hans Christian Wilson<\/strong><\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<style>\n.wp-block-gallery.has-nested-images.is-cropped figure.wp-block-image:not(#individual-image) img {\naspect-ratio: 1 \/ 1;\nwidth: 60%;\nmargin: 0 auto;\n}\n\n@media screen and (max-width: 900px) {\n.wp-block-gallery.has-nested-images figure.wp-block-image:not(#individual-image) {\nwidth: 100% !important;\n}\n}\n<\/style>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tilbakemeldinger-fra-tidligere-kursdeltakere\">Tilbakemeldinger fra tidligere kursdeltakere<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Dette kurset har gitt meg ekstremt mye. Det unike samspillet mellom Hasse som er s\u00e5 trygg og god og psykologene som forklarer at dette er normalt \u00e5 f\u00f8le, var veldig nyttig for meg.<\/strong><\/p>\n<cite>Heidi<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"block-7cc5366c-827a-4390-be98-7d876ee27cde\"><strong>Jeg har alltid tenkt at min m\u00e5te \u00e5 h\u00e5ndtere frykten p\u00e5 var fornuftig, men s\u00e5 viser det seg at det \u00e5 faktisk eksponere seg for frykten fungerte mye bedre. <\/strong><\/p>\n<cite>Une<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>M\u00e5let mitt var at jeg skal v\u00e6re med p\u00e5 klatring, og jeg har veldig troen p\u00e5 at jeg klarer det. Jeg f\u00f8ler jeg har f\u00e5tt det til allerede.<\/strong><\/p>\n<cite>Cecilie<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Det funker \u00e5 bare hoppe ut i det \u2013 selv om man ikke har s\u00e5 lyst!<\/strong><\/p>\n<cite>Thea<\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Begrenses du av h\u00f8ydeskrekk og er klar for en endring? Bli med p\u00e5 h\u00f8ydemestringskurs hos [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":5230,"comment_status":"open","ping_status":"open","sticky":false,"template":"im-single-post.php","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[77,1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00f8ydemestringskurs i Vestfold<\/title>\n<meta name=\"description\" content=\"H\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt - dagskurset som gir deg verkt\u00f8y og teknikker som kan hjelpe deg med \u00e5 mestre h\u00f8yden \u00e9n gang for alle!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoytlavt.no\/vestfold\/hoydemestringskurs\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00f8ydemestringskurs\" \/>\n<meta property=\"og:description\" content=\"H\u00f8ydemestringskurs hos H\u00f8yt &amp; 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