{"id":5121,"date":"2023-08-24T15:44:21","date_gmt":"2023-08-24T13:44:21","guid":{"rendered":"https:\/\/hoytlavt.no\/vestfold\/?p=5121"},"modified":"2023-09-05T14:19:21","modified_gmt":"2023-09-05T12:19:21","slug":"hydemestringskurs-hos-hoyt-lavt-vestfold","status":"publish","type":"post","link":"https:\/\/hoytlavt.no\/vestfold\/hydemestringskurs-hos-hoyt-lavt-vestfold\/","title":{"rendered":"H\u00f8ydemestringskurs hos H\u00f8yt &#038; Lavt"},"content":{"rendered":"\n<p><strong>Begrenses du av h\u00f8ydeskrekk og er klar for en endring? Bli med h\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt<\/strong>. <strong>Dette dagskurset som gir deg hands-on verkt\u00f8y og teknikker som kan hjelpe deg med \u00e5 mestre h\u00f8yden \u00e9n gang for alle!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hvordan-mestre-hoyder-nbsp\">Hvordan mestre h\u00f8yder?&nbsp;<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt skreddersys for bedrifter som jobber i h\u00f8yden, men er ogs\u00e5 for deg som har et personlig \u00f8nske om \u00e5 takle h\u00f8ydeskrekken. Kurset er en intensiv dagsopplevelse som gir deg muligheten til \u00e5 jobbe med din frykt for h\u00f8yder i fellesskap med andre.&nbsp;<\/p>\n\n\n\n<p>H\u00f8res dette ut som noe for deg eller din bedrift?&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/hoytlavt.no\/vestfold\/hoydemestringkurs-for-bedrifter-og-enkeltpersoner\/\">Fra h\u00f8ydeskrekk til h\u00f8ydepunkt<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hvem-passer-kurset-for-nbsp\">Hvem passer kurset for?&nbsp;<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kurset passer for deg som:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unng\u00e5r h\u00f8yder, enten i jobb eller p\u00e5 fritiden<\/li>\n\n\n\n<li>Vil redusere h\u00f8ydeskrekken og er motivert for \u00e5 trene mestring<\/li>\n\n\n\n<li>Er klar for praktiske \u00f8velser i klatreparken&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Og har et m\u00e5l om \u00e5:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u00e5 inn i situasjoner som vanligvis gir h\u00f8ydeskrekk og likevel klare deg fint<\/li>\n\n\n\n<li>F\u00e5 \u00f8kt kunnskap om hva som skal til for \u00e5 ta kontroll over h\u00f8ydeskrekken<\/li>\n\n\n\n<li>L\u00e6re deg \u00e5 h\u00e5ndtere frykten din n\u00e5r du er alene<\/li>\n<\/ul>\n\n\n\n<p>Deltakere med alvorlig fysisk sykdom, m\u00e5 avklare kursdeltakelse med b\u00e5de lege og kursleder f\u00f8r p\u00e5melding. Er du usikker p\u00e5 om kurset kan gjennomf\u00f8res av deg eller dine ansatte? Ta <a href=\"mailto:silje.svendsen@speare.no\">kontakt<\/a>, s\u00e5 finner vi ut av det sammen!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hoydemestringskurs-hos-hoyt-amp-lavt-inkluderer\">H\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt inkluderer:<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fellesundervisning&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Teori om mestring og metodikk som hjelper deg med \u00e5 forst\u00e5 hvordan atferden din p\u00e5virker tankene og f\u00f8lelsene dine n\u00e5r du st\u00e5r overfor h\u00f8yder.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eksponeringstrening&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>For at du skal l\u00e6re \u00e5 h\u00e5ndtere frykten din p\u00e5 en konstruktiv m\u00e5te f\u00e5r du en gradvis tiln\u00e6rming til h\u00f8yder i trygge omgivelser.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Praktiske \u00f8velser&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Kurset blir en aktiv dag der du \u00f8ver p\u00e5 det du har l\u00e6rt i virkelige h\u00f8ydesituasjoner i klatreparken sammen med andre deltakere. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kursgjennomforing\">Kursgjennomf\u00f8ring<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>For grupper:<\/strong><\/p>\n\n\n\n<p>Kurset gjennomf\u00f8res hos H\u00f8yt &amp; Lavt Vestfold, men kan ogs\u00e5 gjennomf\u00f8res i andre <a href=\"https:\/\/www.google.com\/search?q=h%C3%B8yt+og+lavt&amp;rlz=1C1IBEF_svSE1050SE1050&amp;oq=h%C3%B8yt+og+lavt&amp;aqs=chrome..69i57j46i175i199i512l4j69i65j69i60l2.1668j0j7&amp;sourceid=chrome&amp;ie=UTF-8\">H\u00f8yt &amp; Lavt klatreparker<\/a> etter avtale.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>For bedrifter:<\/strong><\/p>\n\n\n\n<p>Vi tilpasser kurset spesielt for bedrifter etter deres \u00f8nsker og behov. Kurset kan tilrettelegges p\u00e5 bedriftens eget omr\u00e5de, b\u00e5de inne og ute, eller i omr\u00e5der som ligner bedriftens arbeidssteder \u2013 som for eksempel byggeplasser, fjellomr\u00e5der, balkonger, stillaser og lignende.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pamelding\">P\u00e5melding<\/h2>\n\n\n\n<p><a href=\"mailto:silje.svendsen@speare.no\">Ta kontakt <\/a>for sp\u00f8rsm\u00e5l om kurset.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hvem-moter-du\">Hvem m\u00f8ter du?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u00e5 h\u00f8ydemestringskurset hos H\u00f8yt &amp; Lavt m\u00f8ter du:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Silje Svendsen<\/strong> som jobber som psykolog hos <a href=\"https:\/\/www.speare.no\/\">Speare Helse<\/a>. Hennes spesialfelt er eksponeringstrening, og hun har lang erfaring fra arbeid med mennesker som opplever hemmende frykt og usikkerhet. Silje l\u00e6rer deg verkt\u00f8yene du trenger, s\u00e5 du kan ta tilbake kontrollen og oppleve mestring i h\u00f8yden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Petter Leikanger Aasen<\/strong> som ogs\u00e5 jobber som psykolog hos Speare Helse. Petter har ogs\u00e5 bred erfaring med eksponering som metode for \u00e5 f\u00e5 bedre kontroll over ulike former for intens frykt. Petter hjelper til under kursene der han underviser i teknikker for \u00e5 h\u00e5ndtere h\u00f8ydeskrekken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hans Christian Wilson<\/strong> som er grunnleggeren av <a href=\"https:\/\/hoytlavtgruppen.no\/\">H\u00f8yt &amp; Lavt Gruppen<\/a>, og en ekspert p\u00e5 klatring og fjellf\u00f8ring. Hans Christian har spesialisert seg p\u00e5 \u00e5 guide og veilede mennesker i utfordrende situasjoner, og s\u00f8rger for at du er helt trygg n\u00e5r du skal ut i klatreparken.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Med vennlig hilsen,&nbsp;<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/wO6-BPHELVd7N8BZ2w9bxE_cNI_K6spPqkior0DhM14c8QMJymhpN6U7McYQSTSGWTT64GMBXOI9Thra8q512B-2XMar1jnuqNNSIYBgkoYaMef_MCVRHLtrbCEhQ-h9rWnYFLZeCw4D3Jgr01We2A\" alt=\"\" width=\"376\" height=\"532\"\/><\/figure>\n\n\n\n<p><strong>Hans Christian Wilson,<\/strong> grunnlegger H\u00f8yt &amp; Lavt&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Pao5OxamRcBrpYinjbDdrhGVhw9IfWwx7E2ufuc2VlECc1F4U9OHqkEX5atjfTaylg9etpns83WQ_AU43KvA2vLCbnA3tPR2GSL1CRxvYnzO6pvvjNCNEme3Q_jA1f_tmJdWDs636ey0uCyvjcF1Kg\" alt=\"\" width=\"375\" height=\"376\"\/><\/figure>\n\n\n\n<p><strong>Silje Svendsen<\/strong>, spesialist innen klinisk voksenpsykologi ved Speare Helse<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/lFw_f-tmf2y5D-5-pVTeIiij4n5S1-dcjmtbaF9dT92EQwUV_MCZ8ut3QejXN8QTc0jeh75_Pg3yaJ7VrhT6Va-ksKWZw9runj0zOjmMPmnwXszTG7FE0HqJQio0i-wiN3NQrnqXMdGwjSmmBOm_Mg\" alt=\"\" width=\"373\" height=\"450\"\/><\/figure>\n\n\n\n<p><strong>Petter Leikanger Aasen<\/strong>, spesialist i klinisk voksenpsykologi ved Speare Helse<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>Sammen om mestring!&nbsp;<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begrenses du av h\u00f8ydeskrekk og er klar for en endring? Bli med h\u00f8ydemestringskurs hos H\u00f8yt [&hellip;]<\/p>\n","protected":false},"author":143,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[9],"tags":[91,93,87,85],"class_list":["post-5121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","tag-hoydemestringskurs-hos-hoyt-lavt","tag-hoydeskrekk","tag-kurs-hos-hoyt-lavt-vestfold","tag-kurs-hoydemestring"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt<\/title>\n<meta name=\"description\" content=\"Utforsk v\u00e5rt unike h\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt Vestfold \u2013 skreddersydd for b\u00e5de bedrifter og enkeltpersoner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoytlavt.no\/vestfold\/hydemestringskurs-hos-hoyt-lavt-vestfold\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt\" \/>\n<meta property=\"og:description\" content=\"Utforsk v\u00e5rt unike h\u00f8ydemestringskurs hos H\u00f8yt &amp; Lavt Vestfold \u2013 skreddersydd for b\u00e5de bedrifter og enkeltpersoner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hoytlavt.no\/vestfold\/hydemestringskurs-hos-hoyt-lavt-vestfold\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00f8yt &amp; Lavt Vestfold\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hoytoglavt\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T13:44:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-05T12:19:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hoytlavt.no\/vestfold\/wp-content\/uploads\/sites\/19\/Klatring-hos-H\u00f8yt-Lavt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1057\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sabrina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"sabrina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hoytlavt.no\/vestfold\/hydemestringskurs-hos-hoyt-lavt-vestfold\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hoytlavt.no\/vestfold\/hydemestringskurs-hos-hoyt-lavt-vestfold\/\"},\"author\":{\"name\":\"sabrina\",\"@id\":\"https:\/\/hoytlavt.no\/vestfold\/#\/schema\/person\/c93537eed10c4444033207b10805f7b2\"},\"headline\":\"H\u00f8ydemestringskurs hos H\u00f8yt &#038; 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