Practical information

Are you planning your trip to Hoyt & Lavt Climbing Park and have some questions? Then here you’ll find some useful information before your arrival.


Height Requirements

The height requirements for the different courses are as follows:Some of our courses have height requirements and we follow the same color coding as most ski resorts. The easiest courses are marked with orange, while the most challenging ones are black. In between you’ll find light green, dark green, blue and red.

Orange: above 80 cm
Green/dark green: above 110 cm
Red/Blue: above 140 cm
Black: above 160 cm


Waiver Form

If you are visiting the park and planning on venturing on to the different courses or activities, you must complete our waiver form. We strongly recommend that you do this online prior to your visit, as this will save you time when you arrive, but you can do it at our park as well.

If you submit your Waiver Form online it’s valid for the entire season. When arriving with a large group one person may fill out a waiver valid for the entire group.

Submit the waiver form online here


Purchase Tickets

You can easily purchase tickets online before arrival. Please buy your tickets prior to midnight the day before your arrival. When you arrive at the park just bring your receipt containing a QR-code.

Buy Tickets here


Safety & Training

Safety is one of our main concerns at Høyt & Lavt Climbing Park. The park is annually inspected by the Norwegian Railway Authority. We also frequently perform internal controls of the operation, and have several internal routines in place, so that you can feel safe at the park.

If you are going to partake in any activities or use our climbing courses, you must go through our mandatory safety course. You may experience some waiting time on busy days. Please listen to your instructor to make the wait as short as possible for yourself and others.

Please note that the mandatory course must be completed at least once per season


Weather & Clothes

We recommend that you wear sports/fitness clothing or light hiking gear when you are going climbing in our park. As you will be staying active you might want to wear several layers, so you can take some off as your temperature rises. We recommend you bring a small backpack with a light change of clothes. Running or hiking shoes with a solid sole are preferred.

In case of rain, we recommend you bring some light waterproof clothing with you. Please note that there can be resin in the trees.

We do not recommend you wear clothing with any strings or cords on to our climbing course.


Food & Drinks

Our café is open during regular opening hours. It serves both hot and cold meals as well as ice cream, soft drinks and assorted snacks.

You may also bring your own food and drinks. Our central courtyard has ample seating and there is a designated grilling area. The grills are available for rent, including coal and lighter fluid.

Please note that you may not bring your own one-time grill (engangsgrill) to our park, due to the fire hazard.

Frequently Asked Questions (FAQ)

Here you can find the answers to some of our most frequently asked questions. If you can’t find the answer to your question here, feel free to contact us at

- - What are your opening hours?

Our opening hours vary during the season. You can find our updated opening hours here.

- - Can I bring my kids to the park?

Absolutely! But please note that children under the age of twelve must be accompanied by an adult in all courses. We recommend a minimum of 1 adult per 4 children.

- - What is the Waiver Form?

Anyone who will be taking part in our activities or using our climbing course must fill out our waiver form, where you agree to behave according to our safety policies. Persons under the age of 18 must have an adult supervisor sign the form for them.

You can either sign the form online or upon arrival. We are unable to let guests who don’t sign the waiver access the climbing courses and activities.

- - What kind of training will I receive?

If you are going to partake in any activities or using our climbing courses, you must go through our mandatory safety course. You may experience some waiting time on busy days. Please listen to your instructor to make the wait as short as possible for yourself and others.

Please note that the mandatory course must be completed at least once per season

- - Is there an endless capacity of guests in the park?

Unfortunately, no. We can only maintain a set number of guests on our climbing courses. There is a limited number of harnesses available, and when these are in use no more guests are allowed onto the courses.
If there are no harnesses available, you must wait.

- - Do you have parking?

There are plenty of parking spots available right by the park, just follow the signs when you arrive. Parking is free of charge.

- - What kind of payments do you accept?

We accept most debit and credit cards, as well as cash payments. Additionally, we can send invoices to groups. This must be arranged prior to your group’s arrival

- Er det noen form for servering?

I parkens åpningstid kan du kjøpe hjemmebakst, salater og varmmat i tillegg til hjemmelaget is og kalde drikker. Vi fokuserer på ekte mat og lokale råvarer.

- - Can I buy food at your park?

Yes you can! Our café is open during the park’s opening hours, and you can buy both hot and cold meals here. We aim to serve healthy, nutritious and local food at our café but you can also buy soft drinks and ice cream

- - Can I bring my dog?

Certainly! Just make sure you bring a bag for their waste. Dogs must always be kept on a leash.

- - I have a disability; can I still enjoy the park?

We can cater to persons with various disabilities, and will happily tailor activities to suit your needs. Please remember to call us prior to your arrival and let us know.

If you have any questions please contact us:

- - What happens in case of bad weather?

Our park stays open during the season. However, if there are thunderstorms and/or heavy winds the park may have to close until the weather calms down.

If the park has to close due to unforeseen conditions, we are unable to reimburse your ticket fee

- - Do I have to buy a ticket if I’m not climbing?

No. You don’t have to buy a ticket if you won’t be going on to the courses. The area around our park is a superb hiking area, with many marked paths for you to enjoy the wonderful nature.

- Can I bring my own food?

Absolutely! There is ample seating available and a grilling area. The grill will be ready for our guests between 12-15 in the weekends.

Please note that you may not bring your own coal or one-time grill (engangsgrill), as it is a fire hazard.

Directions to Høyt & Lavt - Sørum Activity Park

Below you will find directions and how to get to Høyt & Lavt Climbing Park in Sørum.



Asakvegen 115
(Asak Søndre gård)
1923 SØRUM


By car

Follow E6 and use approch 47 at Frogner. Follow RV 171 (Haldenvegen) towards Sørumsand, about 6,5 km. Drive info Asakvegen towards Kløfte on your left side hand. You find the park at your right hand after about one km.


With bike

There are walk and biketracks from Sørumsand, Fetsund, Vardefjellet and Lindeberg to Sørum Activity park

Opening Hours 2020

Please note that our opening hours are subject to change throughout the season.

Vi will open the park for all customers Friday May


Saturday and Sunday 11:00 – 17:00


PS: Groups are welcome all year if you prebook.

Other opening hours: May, May and June

Kjøp billett


Buy online or when you arrive.


Day ticket 11:00–17:00

Day ticket - above 140 cm 375,- + 50,- if you buy in the park
Day ticket - between 110 -140 cm 325,- + 50,- if you buy in the park
Day ticket - below 110 cm 175,- + 50,- if you buy in the park

Sesongkort 2017

Season card - above 140 cm 1250,-
Season card - below 140 cm 995,-